Forrest Yoga™ celebrates individuality and the power of spirit. The pillars of Forrest Yoga™ are Breath, Strength, Integrity and Spirit. It is an inspiring and dynamic yoga that builds flexibility, intelligence and strength through intense pose sequences. Forrest Yoga™ teaches you to bring aliveness into your body, ignite your passion for living and deepen your connection to your authentic self.
Forrest Yoga™ helps you connect to your core – getting strong and centered. It involves deep abdominal work, heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help flush out and oxygenate your body at the cellular level.
What will I learn as a beginner to Forrest Yoga™?
As a beginner to Forrest Yoga™ you learn to:
- breathe deeply and connect in feeling with your body
- safely tailor each pose to work best for you; particularly with physical and emotional injuries
- expand your personal and physical boundaries
- develop effective tools to conquer fear and struggle
- create integrity, self awareness and playful curiosity as part of your daily life
As you advance in Forrest Yoga™ you will learn to:
- intelligently ride your breath into the exhilarating advanced poses
- exercise your emotional body through the full spectrum of feeling
- un-do habitual patterns that contribute to physical /emotional blocks in the body
- revitalize your knowledge of poses and their benefits
- learn how to sequence poses for your home practice