Yoga @ Work

Yoga is an excellent opportunity for employees to restore and rejuvenate themselves to attain the quality energy they deserve at work and home. Classes provide workers with the clarity, strength and self-confidence they need to increase their productivity. Participants will procure many rewards including more motivation to accomplish their professional and personal goals.

Numerous studies show that yoga in the workplace has a vast array of benefits for both the sponsoring company and employees. Some of these benefits include:

* Healthy and happier employees
* Reduced stress levels
* Improvement in energy level, mental alertness and clarity
* Higher morale, job satisfaction and overall thinking patterns
* Boosts in employee productivity, motivation and performance
* Stronger relationships within the workplace
* Fewer sick days
* Lower insurance costs

Each yoga session is customized to release any sources of tension or to address existing injuries. Working in private or in semi-private sessions is especially beneficial to individuals with specific injuries or limitations. Each student is encouraged to work at their own pace for their safety. To learn more about recent health studies on the benefits of
yoga please visit: Yoga Journal’s Article Yoga Works

Through Yoga at Work, corporate clients have several class structures to choose from. Our goal is to make yoga affordable to all who are interested. Learn more about Yoga at Work and special introductory rates by e-mailing info@ambrosialifestyle.com