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Outdoor NYC Community Forrest Yoga Class Saturday 7/24/11

Exciting news yogis and yoginis! I am offering you and your loved ones a…. Community Forrest Yoga Class Saturday 7/24/11 at 12:00pm. But here is the best part… it’s outdoors in Central Park and warm just as Forrest Yoga should be! See the details below: WHO: You, your family members, friends and loved ones! Anyone who […]

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Self Love & Responsibility Part 1

The dawn of 2014 is upon us and many of us have long forgotten about our New Year’s resolutions which were focused on upgrading our health, career and love life. You may be thinking about changing your career or diet, exercising more, hiring a personal coach or counselor, or maybe spending a few sessions on […]

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A FREE Gift to Make 2014 the Healthiest, Happiest & Sexiest Year!

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Experiential Wellness with Liza & LoLo

Liza and LoLo are a dynamic duo of wellness edu-tainment who help clients build more balance, energy and creativity in their life to develop more productive, collaborative authentic connections with themselves and their respective communities. Clients are amazed by how quickly their programs deliver clear strategies for self-empowerment, improved communication, community building, interdependency and overall higher productivity.

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New Year, New You!! H2OM @ The Standard Miami with Liza Pitsirilos & Lolo Evans

New Year, New You!! New Year, New You!! Right? Year after year, improved health, wellness and life enjoyment are at the top of New Year’s resolutions across the country, yet it’s estimated that 88% of New Years resolutions fail. Join Liza Pitsirilos Lauren “LoLo” Evans as they introduce you to the Wellness Inventory, a holistic […]

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“Thank you for a great experience and for teaching me how to breath.”

Dear Liza, Thank you for a great experience. I didn’t realize how shallow my breathing was until your class. Shortly before coming to your class I had ear surgery. Since then I had a hard time falling asleep. I could hear my heart beating in the ear that was affected. I had to lean my […]

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Compassion, Culture & Tragedy: Reflections After Hurricane Sandy

I study people for a living. Well, actually I study human behavior for a living and help people identify and move past barriers like preconceived notions, fear and struggle so they can make bolder decisions in their life. Essentially I help people come ALIVE. Recently I was given an assignment and it read: “Here is […]

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Two-Bean Soup with Kale

INGREDIENTS: *3 tablespoons olive oil *4 cups organic vegetable broth *1 cup chopped onio *7 cups stemmed chopped kale *1/2 cup chopped carrot *1 (15 ounce organic cannellini beans) *1/2 cup chopped celery *1 (16 ounce organic black beans) *2 garlic cloves, minced *1/2 tablespoon ground pepper *1 tablespoon red wine vinegar * 1 teaspoon […]

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“One of the best feelings in the world, is to have someone listen to you and at the same time help you listen to your self.”

“From the first time I met Liza I was drawn to her soft, serene and peaceful energy.  She seemed like the person who knew what they came into this world to do and felt honored to share that gift.  I was not mistaken.   One of the best feelings in the world, is to have […]

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Quick Core Exercises

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