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When I Started Loving Myself by Charlie Chaplin

“When I Started Loving Myself” – A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959 When I started loving myself I understood that I’m always and at any given opportunity in the right place at the right time. And I understood that all that happens is right – from then […]

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Reduce Anxiety & Stress in 60 seconds or Less

Life on the run! For so many of us this describes how we are living our lives. Your face is in front of a laptop or tablet, your cellphone is glued to one ear, then next moment you’re talking, texting, tweeting, rushing to work, fighting traffic, eating in the car, rushing the kids to practice […]

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The Way You Think About The Problem Is the Problem

In your life, the storms of stress will rain on you every day. The questions are: Will you carry an umbrella? Will you be drenched? Or will you put on a bathing suit and run around and enjoy it with others? How often do you hear or say the words “I’m stressed” each day? They […]

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7 Quick & Easy Ways to LUV Yourself More in 2014 (Part 1)

The dawn of a 2014 is upon us and many of us have long forgot about our New Year’s resolutions which were focused on upgrading our health, career and love life. You may be thinking about changing your career or diet, exercising more, hiring a personal coach or counselor, or maybe spending a few sessions […]

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The 5 Step System for Effectively Prepping for a Stellar Sales Call

We all know how important strong communication skills are for sales conversations and creating great conversion rates with your ideal clients. You’ve heard of writer’s block, right?  Well a similar phenomenon happens on sales calls called “conversation block” — it’s when your emotions about  the call cause you to over-think and ultimately sabotage the direction and the […]

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Self Love & Responsibility Part 1

The dawn of 2014 is upon us and many of us have long forgotten about our New Year’s resolutions which were focused on upgrading our health, career and love life. You may be thinking about changing your career or diet, exercising more, hiring a personal coach or counselor, or maybe spending a few sessions on […]

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Top 5 Reasons Your 2014 Goals Will Fail

Yup. I know it’s a bit of a pessimistic title for this blog, but there is an honest tough love truth in it. According to Forbes Magazine, Just 8% of People Achieve Their New Year’s Resolution. Yup 8%! And that’s out of the 40% of Americans who set them. Now you may be thinking, I […]

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Bringing In 2014 with Gratitude & Appreciation

It is a well known fact that one comes, finally, to believe whatever one repeats to one’s self, whether the statement be true or false. If you repeat a lie over and over, you will eventually accept it as truth. Moreover, you will believe it to be the truth. Every person is what they are […]

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So You’re (Over) Due for a “Relationship Detox”… Now What?

In Part 1 of this series, I shared how to identify a toxic person, explained why it is important to detox from them and listed two strategies that will help you detach from those who may no longer be a good fit for your professional, personal and spiritual growth. The second part of the series […]

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How to “Detox” from a Frequent Offender & Negative Person in 30 Days

In the first part of this series about detoxing from negative people (PART 1), I shared how to identify a toxic person, explained why it is important to detox from people who carry a negative energy and listed two ways to detach from people who may no longer be a good fit for your professional, […]

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