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“Thank you for a great experience and for teaching me how to breath.”

Dear Liza, Thank you for a great experience. I didn’t realize how shallow my breathing was until your class. Shortly before coming to your class I had ear surgery. Since then I had a hard time falling asleep. I could hear my heart beating in the ear that was affected. I had to lean my […]

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“One of the best feelings in the world, is to have someone listen to you and at the same time help you listen to your self.”

“From the first time I met Liza I was drawn to her soft, serene and peaceful energy.  She seemed like the person who knew what they came into this world to do and felt honored to share that gift.  I was not mistaken.   One of the best feelings in the world, is to have […]

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“I feel like I have had yoga, physical therapy, a personal training session and healing, inside and out.” -Marcia, Vermont

“As my winter in Miami ends again I am looking forward to going ‘home’. One of the things I will truely miss are my private yoga sessions with Liza. I walk in there going a mile a minute and walk out relaxed and at ease. I feel like I have had yoga, physical therapy, a […]

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“I have gained a better perspective on health & healing in my body, mind & soul.”-Greg, Miami

“This summer I hurt my ankle, resulting in torn ligaments. I had partial tears of my ATFL, CFL & Dorsal ligaments. I was in bad shape for many weeks. Once I was able to get somewhat mobile, I started physical therapy & my active road to recovery. Only to have a few set backs, fluctuating […]

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“After only the first session I could feel shifting and release , and my body giving way and open to healing.” Alex, L.A.

“I went through a very invasive surgery 2 years ago which left me with several health problems and an immense amount of scar tissue. After a year or so my body started becoming very sensitive; it was painful to workout, and as a professional dancer and actress this was very detrimental to my career. I […]

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” Liza Pitsirilos inspires me to take a moment to re-evaluate myself …” Dr. Luxmeh Hariharan

” Liza Pitsirilos inspires me to take a moment to re-evaluate myself and make more mindful choices of what I am putting in my body and how to better take care of my body.” Dr. Luxmeh Hariharan, Philadelphia

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“Working with her has made me a better person.” Jocelyn, Miami

I have been working with Liza for a year now both at the group level and more recently through private sessions.  Liza has an undying passion and energy for the practice of yoga that is infectious.  She is committed to her students as well as her own growth as a yoga practitioner.  Her depth of […]

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“I now possess a more intelligent yoga practice to honor both my body and mind.”

“Through my journey of obtaining flexibility and strength, through what I thought was only a physical practice of yoga, I matured enough to truly understand the essence of Forrest Yoga.  Deep inside my Forrest Yoga practice, I am able to focus on abdominal strength and isolated micro movements to create strength and emotion not felt […]

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“I noticed an immediate difference when I first started attending her class” -Mickey, Miami

“I’ve definitely benefited greatly from attending Liza’s classes. I am a much stronger, balanced athlete now. I noticed an immediate difference when I first started attending her class back in the Fall prior to my first half IronMan. I’ve been happily spreading the word about her classes and hope to have a few friends join […]

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“I felt so much calmer, more relaxed, and stronger. Thank you Liza!” -Barbara, Michigan

“I truly loved working with Liza, and wish I could have packed her up in my suitcase to take back home.  (She certainly would have fit)! I think what I enjoyed the most is my sessions was some of her explanations that helped alter my attitudes, opening up my mind so I could then get […]

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