“I have gained a better perspective on health & healing in my body, mind & soul.”-Greg, Miami

“This summer I hurt my ankle, resulting in torn ligaments. I had partial tears of my ATFL, CFL & Dorsal ligaments. I was in bad shape for many weeks. Once I was able to get somewhat mobile, I started physical therapy & my active road to recovery. Only to have a few set backs, fluctuating [...]

“After only the first session I could feel shifting and release , and my body giving way and open to healing.” Alex, L.A.

“I went through a very invasive surgery 2 years ago which left me with several health problems and an immense amount of scar tissue. After a year or so my body started becoming very sensitive; it was painful to workout, and as a professional dancer and actress this was very detrimental to my career. I [...]

” Liza Pitsirilos inspires me to take a moment to re-evaluate myself …” Dr. Luxmeh Hariharan

” Liza Pitsirilos inspires me to take a moment to re-evaluate myself and make more mindful choices of what I am putting in my body and how to better take care of my body.” Dr. Luxmeh Hariharan, Philadelphia

“Working with her has made me a better person.” Jocelyn, Miami

I have been working with Liza for a year now both at the group level and more recently through private sessions.  Liza has an undying passion and energy for the practice of yoga that is infectious.  She is committed to her students as well as her own growth as a yoga practitioner.  Her depth of [...]

“I now possess a more intelligent yoga practice to honor both my body and mind.”

“Through my journey of obtaining flexibility and strength, through what I thought was only a physical practice of yoga, I matured enough to truly understand the essence of Forrest Yoga.  Deep inside my Forrest Yoga practice, I am able to focus on abdominal strength and isolated micro movements to create strength and emotion not felt [...]

“I noticed an immediate difference when I first started attending her class” -Mickey, Miami

“I’ve definitely benefited greatly from attending Liza’s classes. I am a much stronger, balanced athlete now. I noticed an immediate difference when I first started attending her class back in the Fall prior to my first half IronMan. I’ve been happily spreading the word about her classes and hope to have a few friends join [...]

“I felt so much calmer, more relaxed, and stronger. Thank you Liza!” -Barbara, Michigan

“I truly loved working with Liza, and wish I could have packed her up in my suitcase to take back home.  (She certainly would have fit)! I think what I enjoyed the most is my sessions was some of her explanations that helped alter my attitudes, opening up my mind so I could then get [...]

"…I wish I could bottle her class and energy!" -Lesley, Colorado

“Liza’s yoga takes the mind and body to a higher level of clarity. Through her breathing techniques and postures, a channel of openness begins to clear away frustration and stress leaving the body and mind flexible and ready to meet what comes next. I wish I could bottle her class and energy!” —Lesley, Colorado

"Forrest Yoga offers a way to embrace ALL of who you are…" —Lisa, Washington DC

“I tried Forrest yoga with Liza as a way to address pain, as I found therapy alone could not release the blockages in my body. During my sessions I realized that yoga enabled me to begin to release the negative energy that has been causing my pain. Forrest Yoga offers a way to embrace ALL [...]

"THIS EXPERIENCE IS NOT TO BE MISSED!" —Melissa, New York City

“When Liza first introduced me to Forrest Yoga, I had been practicing Vinyasa for a couple of years. I’ve always loved yoga, so I was confident I would enjoy the class, but I had no idea I was about to start such a momentous relationship with both Forrest and Liza as an instructor. I was [...]

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