“When Liza first introduced me to Forrest Yoga, I had been practicing Vinyasa for a couple of years. I’ve always loved yoga, so I was confident I would enjoy the class, but I had no idea I was about to start such a momentous relationship with both Forrest and Liza as an instructor. I was [...]
"Liza is a seasoned professional. She exudes a passion for yoga…" —David, New York City
Forrest Yoga’s attention to breathing and the subtleties of body alignment ensures a well-integrated workout engaging the core. It stimulates both the external and internal layers of muscles and organs. It is an energized form of relaxation. Liza is a seasoned professional. She exudes a passion for yoga. Her knowledge of muscle physiology coupled with [...]