Archive | Audio Lessons RSS feed for this section

Noticing & Welcoming Exercise (Audio)

Do you ever find there are parts of your day where you experience high volumes of stress and overwhelm? At work or home perhaps? The feeling of stress has to do with an underlying feeling of disconnect from the body, ignoring the “signs” and feeling overwhelmed with the inner dialogue that just won’t shut up! […]

Leave a comment Continue Reading →

Quick Coherence Breath Meditation (Audio)

Do you ever find there are parts of your day where you experience high volumes of stress and overwhelm? At work or home perhaps? The feeling of stress has to do with an underlying feeling of disconnect from the body, ignoring the “signs” and feeling overwhelmed with the inner dialogue that just won’t shut up! […]

Leave a comment Continue Reading →
Hips, Hamstrings & Neck- Learning Vs. Protecting Mode with Liza Pitsirilos

Hips, Hamstrings & Neck- Learning Vs. Protecting Mode

Liza Pitsirilos

Hips, Hamstrings & Neck- Learning Vs. Protecting Mode with Liza PitsirilosPROPS: Strap and Two blocks (If you do not have blocks hands on shins for 1/2 Sun Salutes)

LEVEL: Beginner

LENGTH: 1hr 

STYLE: Hatha Yoga

PRICE: $10.99

Read Description & Purchase

Leave a comment Continue Reading →
Feel Your Breath – Cultivate Awareness with Liza Pitsirilos

Feel Your Breath – Cultivate Awareness

Liza Pitsirilos

Feel Your Breath – Cultivate Awareness with Liza PitsirilosPROPS: Two blocks (If you do not have blocks hands on shins for 1/2 Sun Salutes)

LEVEL: Beginner

LENGTH: 50 min

STYLE: Hatha Yoga

PRICE: $10.99

Read Description & Purchase

Leave a comment Continue Reading →