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Noticing & Welcoming Exercise (Audio)

Do you ever find there are parts of your day where you experience high volumes of stress and overwhelm? At work or home perhaps? The feeling of stress has to do with an underlying feeling of disconnect from the body, ignoring the “signs” and feeling overwhelmed with the inner dialogue that just won’t shut up! […]

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Quick Coherence Breath Meditation (Audio)

Do you ever find there are parts of your day where you experience high volumes of stress and overwhelm? At work or home perhaps? The feeling of stress has to do with an underlying feeling of disconnect from the body, ignoring the “signs” and feeling overwhelmed with the inner dialogue that just won’t shut up! […]

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