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Hips, Hamstrings & Neck- Learning Vs. Protecting Mode with Liza Pitsirilos

Hips, Hamstrings & Neck- Learning Vs. Protecting Mode

Liza Pitsirilos

Hips, Hamstrings & Neck- Learning Vs. Protecting Mode with Liza PitsirilosPROPS: Strap and Two blocks (If you do not have blocks hands on shins for 1/2 Sun Salutes)

LEVEL: Beginner

LENGTH: 1hr 

STYLE: Hatha Yoga

PRICE: $10.99

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Feel Your Breath – Cultivate Awareness with Liza Pitsirilos

Feel Your Breath – Cultivate Awareness

Liza Pitsirilos

Feel Your Breath – Cultivate Awareness with Liza PitsirilosPROPS: Two blocks (If you do not have blocks hands on shins for 1/2 Sun Salutes)

LEVEL: Beginner

LENGTH: 50 min

STYLE: Hatha Yoga

PRICE: $10.99

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