"Forrest Yoga offers a way to embrace ALL of who you are…" —Lisa, Washington DC

“I tried Forrest yoga with Liza as a way to address pain, as I found therapy alone could not release the blockages in my body. During my sessions I realized that yoga enabled me to begin to release the negative energy that has been causing my pain. Forrest Yoga offers a way to embrace ALL of who you are and release the fear, anger or pain. Once you learn how to breathe and calm yourself, you can become an island that no one can hurt, and you can take better care of yourself, and others. This is a treasure that is worth unearthing, for it is pure joy.”

—Lisa, Washington DC