“I felt so much calmer, more relaxed, and stronger. Thank you Liza!” -Barbara, Michigan

“I truly loved working with Liza, and wish I could have packed her up in my suitcase to take back home.  (She certainly would have fit)!

I think what I enjoyed the most is my sessions was some of her explanations that helped alter my attitudes, opening up my mind so I could then get more out of the poses.  In particular, I liked the part about how “we all have our stories” (meaning to me, that part of our identity sometimes includes something we think we can’t do or achieve.)    These stories can block us from new positive behaviors, and letting go of them can be so liberating.

Learning the ujayi breathing was especially fun because it was not only calming and meditative, but it was so easy to practice in many situations outside of yoga.

I found Liza’s calm reassuring demeanor really helped me relax and go further into some poses than I thought I could.  At the end of each session I felt so much calmer, more relaxed, and stronger.  Thank you Liza!”

-Barbara, Michigan