“I now possess a more intelligent yoga practice to honor both my body and mind.”

“Through my journey of obtaining flexibility and strength, through what I thought was only a physical practice of yoga, I matured enough to truly understand the essence of Forrest Yoga.  Deep inside my Forrest Yoga practice, I am able to focus on abdominal strength and isolated micro movements to create strength and emotion not felt before in my normal vinyasa-style practice.  Couple this with the compassion and calculated expertise of Liza, as my mentor; I now possess a more intelligent yoga practice to honor both my body and mind.”

David, Miami