Testimonials

Here is what some of Liza’s students and clients say about her teaching….

“Forrest Yoga’s attention to breathing and the subtleties of body alignment ensures a well-integrated workout engaging the core. It stimulates both the external and internal layers of muscles and organs. It is an energized form of relaxation.

Liza is a seasoned professional.  She exudes a passion for yoga.  Her knowledge of muscle physiology coupled with her cues allows you to go beyond your physical and mental limitations.  Liza’s energy and sensitivity allows for the transitions and flow to be dynamic to the person and the space.

Whether you’re cross training or just want a yoga practice – Liza’s Forrest yoga classes have something for everyone.  I highly recommend it!”

—David, New York City

“When Liza first introduced me to Forrest Yoga, I had been practicing Vinyasa for a couple of years. I’ve always loved yoga, so I was confident I would enjoy the class, but I had no idea I was about to start such a momentous relationship with both Forrest and Liza as an instructor. I was going through an incredibly difficult time, in the midst of a major professional transition and ending a very long relationship after being betrayed, broken hearted and financially strained, the timing was quite serendipitous!

I couldn’t have wished for a better teacher to learn my new obsession from than Liza. Her passion, patience and unwavering faith in me as a student were the most significant factors in my restoration of a great sense of peace and fulfillment in my life. Her love for Forrest and sense of spirituality coupled with inate ability to share her knowledge has resulted in the creation of an invaluable and inspiring instructor. I’m not easily impressed, but Liza’s classes have completely blown me away. THIS EXPERIENCE IS NOT TO BE MISSED!”

—Melissa, New York City

“I tried Forrest yoga with Liza as a way to address pain, as I found therapy alone could not release the blockages in my body. During my sessions I realized that yoga enabled me to begin to release the negative energy that has been causing my pain. Forrest Yoga offers a way to embrace ALL of who you are and release the fear, anger or pain. Once you learn how to breathe and calm yourself, you can become an island that no one can hurt, and you can take better care of yourself, and others. This is a treasure that is worth unearthing, for it is pure joy.”

—Lisa, Washington DC

“Liza’s yoga takes the mind and body to a higher level of clarity. Through her breathing techniques and postures, a channel of openness begins to clear away frustration and stress leaving the body and mind flexible and ready to meet what comes next. I wish I could bottle her class and energy!”

—Lesley, Colorado